Girls age 12 to 15 have their own fitness needs. Whether they are already physically active or they need more fitness in their lives, Cheshire Fitness Zone has developed a program that targets this important time in a young woman’s lives. Our goal is to teach physical activity and fitness as part of a healthy lifestyle along with positive self-esteem and improved self-confidence.

Our weekly 60 minute class targets cardio conditioning as well as strength training, take full advantage of the fitness equipment designed specifically for this age group. Our state-of-the-art youth equipment maximizes each member’s potential for success. Our youth-fitness certified instructors deliver a heart pumping workout – with an emphasis on fun – each week. What’s more, group exercise has proven to be more successful and rewarding for this age group.