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Youth Fitness Classes

Fitness for kids isn’t about exercise. It’s about having fun. Like rock climbing, fooz ball floor hockey and balloon tag. Or for older kids, it’s about using high tech hydraulic gym equipment designed especially for kids. Cheshire Fitness Zone specializes in making fitness fun for kids and our state-of-the-art fitness facility is the perfect environment for kids to hit the gym!

Our fitness classes are specifically designed to meet the needs of children's growing bones and muscles. Each class is led by a certified youth fitness instructor and is designed to be age appropriate. Classes are held in 8 and 12 week sessions throughout the school year.

And kids love it! How do we know? Ask any of our Fitness Zone kids. They’ll tell you!
 
First Fitness for Kids – Ages 4 - 6
75 minutes of Fitness Zone fun with games and activities targeting nursery school and kindergarten ages. Members run, jump, hop, skip, climb and move for 60 minutes of non-stop fun! A snack and story finish the program each week. First Fitness is designed to strengthen children’s bones and muscles as well as gross motor skills.
 
Youth Fitness 1 - Ages 6 - 8
60 minutes of cardio and strength building exercise using state-of-the-art fitness equipment. Agility drills, coordination activities and balance strengthening games are all intended to keep kids moving and to improve their overall physical fitness. Members use our cardio equipment, Kids 'N Motion Youth Fitness Equipment, as well as multiple fitness stations.

Youth Fitness 2 - Ages 10 - 13
60 minutes of fitness activities focusing on speed, agility, overall quickness, first step reaction, coordination and balance. Class includes weight training program targeting strength, power, posture and confidence. Members use Youth Fitness Equipment, multiple fitness stations as well as cardio equipment.



Click here to download our Registration Form

 
“’Mom…is today Fitness Zone Day?’ I hear it all the time. My kids count the days until Fitness Zone class. I love that they have so much fun…and it is so good for them.”
 
Cheshire Fitness Zone - Watch Factory Shoppes 132 Elm Street Cheshire, CT 06410 - 203-250-ZONE (9663)