Understanding the Kinetic Chain for Better Performance and Fewer Injuries
When discussing human performance and anatomy, there are a number of different ways to look at the body and a number of different useful analogies.
News & Events
A Small Guide to the Anatomy of Your Core
When it comes to general performance as well as injury prevention and health, we tend to hear an awful lot about our ‘core’. We all
How Sitting at Work is Destroying Your Health
We’ve all heard about how bad sitting is for us, but you might still be surprised to learn just how much of an issue it
How Our Brain Can be Damaged and Repaired
The brain is an incredibly complex piece of machinery and any attempt to understand it fully is always going to be met with disappointment. Even
Interview With Physical Therapy Expert – Dr. Laurence Benz
Dr. Laurence Benz is an award-winning physical therapist and President/CEO of PT Development LLC. He is also a partner at Evidence in Motion, ProRehab –PC,
Why Should You Use Aquatic Therapy For Children With Autism?
There are different treatments that can be used to help children with autism. When a child is diagnosed with this condition, medical experts come up
Top 5 Apps That Physical Therapists Would Love
As people continue to turn to technology to enhance their lifestyle, there are phone apps that can help in virtually any function today. There are
How Speech Therapy Can Help Children With Language And Speech Disorders
Some children have trouble articulating or saying certain words or sounds. This can be very frustrating for the kids because it means that other people
What Are The Common Dance Related Injuries For Children?
Dancing has many benefits and it is a great way to keep in shape. It is a popular activity with people of different ages and
Interview With Physical Therapy Expert – Karen Litzy
Karen Litzy is a physical therapist based in New York City and host of the Healthy Wealthy Smart podcast. We are very glad to have
Explore Our Pediatric Therapy Services
At Cheshire Fitness Zone, we offer a full range of pediatric therapy services designed to help children reach their fullest potential — including Physical, Occupational, Speech, Aquatic, and Feeding Therapy programs.