Cheshire, CT
Welcome to Our Cheshire Facility
Address: 382 South Main St. Cheshire, CT 06410
Phone: 203-250-9663
Welcome to our flagship facility in Cheshire, Connecticut — the heart of our operations and the foundation of our mission to help children thrive through expert pediatric therapy services. As the central hub of our multi-location network, our Cheshire center has proudly served families in the local area and throughout New Haven County for more than 10 years.
Cheshire’s Most Comprehensive Pediatric Therapy Center
Our two-level, state-of-the-art facility provides a full spectrum of pediatric therapies. These include physical therapy, occupational therapy, speech therapy, and feeding therapy. Families from Cheshire, Meriden, Wallingford, Hamden, and surrounding areas rely on our experienced team to deliver compassionate, evidence-based therapy tailored to each child’s unique needs.
Inside Our Cheshire Facility
On the lower level, our physical therapy gym features a wide selection of pediatric and adolescent cardio equipment, a large open treatment area, and an engaging rock-climbing wall. This level also includes two private treatment rooms for focused, personalized care.
Upstairs, the second level houses our occupational and speech therapy departments as well as our dedicated feeding therapy space. Two fully equipped sensory rooms offer therapy swings, a ball pit, a trampoline, and a variety of sensory and fine motor materials to support sensory integration. This floor also features two smaller fine motor rooms. The feeding therapy suite includes a fully functioning kitchen area, adaptive seating, and a range of oral motor tools. The speech therapy department comprises five private treatment rooms furnished with diagnostic and therapeutic tools to support communication goals.
Meeting the Needs of Families
Many families in the Cheshire area experience challenges accessing high-quality, coordinated pediatric therapy services close to home. The need for specialized care — particularly for developmental delays, sensory processing issues, and communication disorders — often means families are forced to travel or juggle multiple appointments at different locations.
Our Cheshire facility addresses this problem with a single, centralized location that combines multiple specialties in one coordinated setting. This improves continuity of care, streamlines scheduling, and supports more efficient communication among providers and families.
What Sets Our Facility Apart?
We’ve been a trusted part of the Cheshire community for over a decade. Every child who walks through our doors receives a custom therapy plan tailored to their goals. Our interdisciplinary team — from physical therapists to speech-language pathologists — works closely together to ensure a holistic and collaborative approach to care. Families are considered vital members of the therapy team, and we keep parents informed and involved throughout every step of the process.
Hear from Cheshire Families
“After years of trying other places, we finally found the perfect match at Cheshire. The therapists are amazing and the progress we’ve seen in our son is life-changing.”
— Ashley M., Cheshire, CT
“Everything from the sensory rooms to the rock wall to the speech sessions has been an incredible help to our daughter.”
— Carlos D., Hamden, CT
Local Recognition & Involvement
Our team is proud to support the Cheshire community beyond our walls. We actively collaborate with local schools, pediatricians, and regional organizations to ensure each child’s care is fully supported in every environment they encounter

Contact Us
- 382 South Main Street Cheshire, CT 06410
- (203) 250-ZONE or (203) 250-9663
- (203) 699-9641
Hours
- Monday - Friday: 8AM – 7PM
- Saturday: 8AM – 1PM
- Sunday: CLOSED
Take Our Developmental Milestone Quiz!
As parents, we all want to ensure that our children are meeting crucial developmental milestones. Use this tool to see if your child is on the right track.
What Clients Are Saying
My twelve year old daughter has been seeing Craig since she was four years old and she loves coming to the ‘gym.’ I love that she refers to it as the ‘gym’ instead of therapy. She sees her therapy as a place where she works her body to become stronger and has fun. She is disappointed if therapy is canceled. The staff is wonderful and works to find the right fit with each child and therapist. They work across modalities and communicate with the school and her doctors. I am thankful to have Cheshire Fitness Zone in my daughter’s life! Thank you!
“I can’t sing their praises enough. The patience and drive they have, and the love for what they do really show through. They have changed my daughter’s life already and we have only just begun. Transitioning my child to Cheshire Fitness was the best decision I made. Bri, Val, and the whole team are nothing but amazing.”
Cheshire Fitness Zone has tremendously helped not only our two children receiving services, but our entire family. The atmosphere in the clinic is friendly, supportive, and understanding. Their office staff is amazing and accommodates each family’s schedule and needs. Our children receive speech, OT, and PT services. Every one of the therapists they have worked with has been wonderful and our children have made incredible progress. The kids also love going to all of their therapy sessions because the therapists make each and every session fun and exciting. We are so fortunate to have found Cheshire Fitness Zone and recommend it to any family looking for services for their children.
We have been coming to Cheshire Fitness Zone for fifteen years. Our son has a motor dyspraxia which causes challenges with posture, upper body strength, and affects his fine motor skills too. After coming consistently every week for 1-2 visits he has surpassed many of his physical challenges. Now as a young man he takes physical challenges like 5k’s and bike challenges with a smile. We are grateful to the many physical therapists he has had over the years. Each of them has encouraged him and pushed him to improve in a gentle, but firm way, and always with a sense of humor. Our son looks forward to coming every week.
“The DMI intensive week was a game changer for my kiddo. I would 100% participate in it again as it gave my girlie a big jumpstart that she needed to engage her core and legs. The difference from Monday to Friday – I mean wow. She went from not being able to lift herself up to being able to sit independently for 2.5 minutes and use her core to stand up straight. She gets stronger everyday as we continue our “homework” and countdown the days until we get to do it again!”
Both of our sons have participated in physical, occupational, and speech therapy at Cheshire Fitness Zone. We make the forty minute trek to Cheshire three times per week because the therapists are like none other we have encountered. Our sons (4 and 5 years old) have received therapy since birth and I was so pleased to have found Cheshire Fitness Zone. Both of my kids have been challenged and nurtured by the therapists. They are so amazing with the kids and I am thankful for their dedication.
Cheshire Fitness Zone therapists offer hope, encouragement, and creativity. They deliver on persistence, personal gains, and individual growth because they genuinely care. In spite of working on the steps to tie his shoes for over six months at a different facility, at Cheshire Fitness Zone Erin never lost hope or let him quit. Although he had no idea each week she worked on skills that when put together would tie a shoe. She approached the idea of tying many times only to be met with complete resistance and totally shutting down. Then one day he came to me after his session and said, ‘Hey mom, guess what? I can tie my shoes.’ When I saw the pride in his eyes and the encouragement on Erin’s face I knew he had done it. It was one of the happiest moments of his childhood. What a gift…self-pride and independence.
Highly recommend. The warm, loving atmosphere sets the tone for these highly motivated therapists to do their thing. The office staff is top notch as well!!
My family has been blessed with this amazing crew at Cheshire Fitness Zone for almost five years. My daughter started PT at six months of age when we discovered unexpected delays. The staff from day one has gone above and beyond to help my daughter to be where she is today. They are not only extremely knowledgeable in their individual fields, but make everyone who walks through their door feel welcome and cared for. After the past five years, I consider these individuals like family. They have taught me so many ways to help my daughter and also to strive for the best and prepare for her future. I would highly recommend Cheshire Fitness Zone to anyone who needs services for their children. We appreciate it more than you’ll ever know.
I love it here. They make you feel like family; they work with your schedule. Everyone in the office is very friendly. I’m here with my son three times a week and I see the differences from when he first started and he’s been doing great. This place is just great with my son and with other kids I see around. I’m truly blessed to be around great people all the time.