What’s New and What’s Ongoing: Programs at Cheshire Fitness Zone
At Cheshire Fitness Zone, we offer a variety of programs and events throughout the year that support growth, confidence, and development for children of all abilities. Whether your child is working on building social skills, developing water confidence, or exploring early movement, our programs are designed with both fun and function in mind.
We offer sessions year-round, with new start dates added regularly. Be sure to check our social media for the latest updates and sign-up info.
Here’s a closer look at some of our most popular programs:
Inclusive One-on-One Swim Lessons
Ages 3 to 12 | $450 per child for 6 weeks of 30-minute sessions
These customized, one-to-one lessons are led by physical and occupational therapists trained in adaptive swim instruction. Each session focuses on water acclimation, safety, and swim skills while adjusting to your child’s individual needs, pace, and comfort level.
Who it benefits:
- Children who need individualized attention in the water
- Kids who may feel overwhelmed in group swim settings
- Children with sensory sensitivities, anxiety, or motor challenges
Baby & Me Swim Program
Ages 6 months to 2 years | $175 per child for 6 sessions
Our entry-level group class invites caregivers and their little ones into the water together to build early swim comfort, explore movement, and have fun. Led by a licensed physical therapist, this program combines songs, play, and gentle aquatic techniques to support sensory exploration, motor development, and bonding.
Who it benefits:
- Infants and toddlers who are new to the water
- Children with emerging gross motor skills or motor delays
- Families looking for an engaging, supportive introduction to water play
Skills introduced:
- Balance
- Breath control
- Holding positions
- Floating
- Kicking
- Water exploration
Next Session: September, follow us on social media for upcoming dates!
New! Sensory Social Explorers
Lil’ Explorers (Ages 3–6) and Big Explorers (Ages 6–9) | $149 per child for 6 weeks
This small-group program is co-led by an occupational therapist and a speech-language pathologist, designed to help kids connect socially while exploring sensory-based activities. Through crafts, games, movement, and themed play, kids practice communication, cooperation, and emotional regulation in a supportive setting.
Who it benefits:
- Children who need support navigating peer interactions
- Kids who benefit from structured routines and sensory input
- Families looking for a therapy-based program with a social focus
What’s included:
- Weekly themed activities
- Hands-on games and crafts
- Parent education and take-home handouts
Next Session: September, Follow us on social media for upcoming dates!
Other Happenings at CFZ
Summer Spirit Days
We’re adding a little extra fun to your child’s week with themed dress-up days at the clinic.
Get ready to bring the summer fun, spirit days are back! Mark your calendars and come dressed to your session in theme!
- Monday, July 28th: Beach Day 🏖️
Break out your sunnies, beach hats, and tropical gear, it’s time to bring the beach vibes! - Tuesday, August 5th: Character Day 🎭
Transform into your favorite character from a movie, TV show, or book. Get creative! - Wednesday, August 13th: Sports Day 🏈
Cheer for your favorite team or sport, with jerseys & uniforms! - Thursday, August 21st: Fave Color Day 🎨
Rock your favorite color from head to toe and brighten up the day!
Every Friday: Tie-Dye Fri-Dye🌈
Upcoming Events
Look for us at local community events, where you can stop by our table to meet our team, ask questions about our services, and learn more about what we offer. We love getting to know families outside the clinic and sharing helpful resources with the community.
Our next event:
October 4th, 2025 10:00 am – 2:00 pm
Step Up for Down Syndrome Walk & Block Party
New Britain Stadium 230 John Karbonic Way, New Britain
We cannot wait for this year’s Step Up for Down Syndrome Walk! It’s not just a walk, it’s a party celebrating loved ones with Down syndrome.
Cheshire Fitness Zone will once again lead the “Sensation Station” at the event! We will have several crafts and activities for event goers!
Want to Learn More?
Visit our website, give us a call, or stop by to chat with our staff. We’re happy to help you learn more about our programs and get your child started when the time is right.
