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Latest news on how to live healthier lives

adaptive ski lessons

Adaptive Ski Lessons Help Kids with Special Needs Enjoy the Slopes

Winter activities are full of excitement for those who like adventure and get a thrill from pushing themselves beyond boundaries. Not only…

kids teamwork

Beyond Fitness: Zumba Sets Kids Up for Success

Zumba first swept the nation when it was introduced back in the 1990’s, and with good reason. Who doesn’t mind sweating while…

two adolescents playing football

How Occupational Therapy Can Help Children Recover from Sports Concussions

Note: This blog post is intended for informational purposes only and should not be used in place of professional medical treatment or…

a woman with her daughter

Parenting Tips for Children with Sensory Processing Disorders

Around the country, awareness of sensory processing disorders is growing, as is medical understanding of what these conditions are and how to…

First Lady Michelle Obama participates in yoga with Jenna Bush and kids

The Benefits of Yoga for Kids in Early & Middle Childhood

Children today are more sedentary than ever. According to the U.S. Department of Health and Human Services, only one in three kids…

a young girl doing yoga

Cheshire Fitness Zone Is Offering Two Sessions of Kids’ Yoga This Winter!

Looking for a fun, affordable activity to help keep your kids occupied (and fit!) this winter? Look no further than yoga classes…

Halloween candy

Tips for Preparing Your Child with Autism for Halloween

When it comes to favorite holidays, most kids are enthusiastic members of Team Halloween. And why not? Kids get to dress up…

Speech Therapy for Autism in CT: How Speech Therapy Can Help

Autism spectrum disorders vary widely from child to child. The way autism presents in one child may be completely different from the…

children playing at a pumpkin patch

How Visiting a Pumpkin Patch Can Help Kids Practice Physical Therapy

Here in New England, there’s almost no fall tradition that’s more beloved by people of all ages than a visit to the…

jack-o-lanterns

Upcoming Event: Cheshire Fitness Zone Greet & Treat, 10/28 @ 2:00pm

Saturday, Oct 28, 2017 Cheshire Fitness Zone Greet & Treat 2:00-5:00 Special Event! Some children with special needs may have difficulty physically…

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