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Latest news on how to live healthier lives

Pool Noodle

Aquatic Therapy for Kids: Summer Fun with Pool Noodles!

Summertime and pools go hand-in-hand. While children are enjoying their time cooling off and splashing around, there are ways to also incorporate…

Cleft & Craniofacial Awareness Month: How Speech Therapy Can Help

The month of July is dedicated to bringing awareness to a very important cause: Craniofacial and cleft conditions and to support the…

Planning a Successful Summer Vacation: Tips for Kids with Autism

Summer vacations are a time for families to spend time together, celebrate the end of a successful school year and make memories…

Cheshire Fitness Zone Summer Program Line-up

Before the kids are out of school for the year and everyone’s schedules start to shift, you may be thinking about what…

DIY Tips for Building a Sensory Room

As the parent of a child with a sensory processing disorder, you likely understand how important it is to provide a soothing…

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Employee Spotlight: Kristen Kolwicz, Physical Therapist

At Cheshire Fitness Zone (CFZ) our goal is to help children and adolescents of all ages feel confident in growing their abilities…

School’s Out: Ideas to Keep Kids on a Routine over Summer Break

“No more pencils, no more books…” Well not, exactly. Just because school is out, doesn’t mean we should take the structure and…

Pediatric speech therapy

May is Better Hearing and Speech Month: Meet Cheshire Fitness Zone’s Speech Language Pathologists

Communications are at the center of everything we do today. From family time, to work life, the focus on communications is growing…

KID SENSORY PLAY TIME

3 Spring-ready Sensory Activities to Enjoy Outdoors with Kids

If there’s one thing children love more than anything, its playtime. Not only because it means time to run around with their…

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Employee Spotlight: Erin Wells, Occupational Therapist

Cheshire Fitness Zone (CFZ) is dedicated to providing children and adolescents of all ages and abilities with therapeutic programs that help them…

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