Real Meals with Sophia: Chapter 3

  • March 28, 2019

Real Meals with Sophia

Your baby is holding their head up independently and sitting up upright with some support, propping up on their elbows while lying on their tummy, no longer sticking out their tongue when something is put in their mouth, and is at least 4 months old. It’s time. It’s time to start introducing real mealsReal Meals with Sophia follows the milestones of our very own Feeding Therapist, OT, and Lactation Counselor, Bianca Lane’s daughter, Sophia as she travels down the road of real meals.
When starting the real meal process, it is important to remember a few things:
  • All babies develop at different rates
  • The decision to introduce foods should be a mutual one between caregivers and your pediatrician
  • Concerns regarding your child’s development should be brought to the attention of your pediatrician
  • Goal of initial food introduction is for exploration, not calorie intake
  • Pace should be determined by child and not forced
  • Common cues to watch for before presenting spoon: open eyes, leaning forward, opening mouth, reach for food
  • Keep flavors simple
  • Don’t presume your child has a specific taste preference, offer a wide variety of tastes
  • Frequent reintroductions of flavors are important to establish variety in repertoire
This is what posture shouldn’t look like during a meal:

  • Good posture allows for full ribcage movement to breathe. The body will always prioritize breathing over eating
  • 90 degree angles at ankles, knees and hips is ideal
  • Postural alignment is most important to allow for a clear path between mouth and stomach
  • An often overlooked positioning principle is adequate foot support- Try eating a meal yourself while holding your feet midair!
  • Stability at the trunk/core allows for self-feeding
  • Rolled up hand towels or pool noodles placed along side hips would help support trunk
Here is an example of good posture while eating!

This series will follow Sophia’s journey of Real Meals from introduction to adventurous eater; giving tips, tricks and ideas to get your little one on the right path. To continue driving down Sophia’s Real Meal Milestone’s with us, check back on our Facebook bi-weekly for updates!

Click below for previous chapters!

Real Meals with Sophia: Chapter 2
Real Meals with Sophia: Chapter 1

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