Keep Kids Moving: The Importance of Physical Activity at All Ages
The benefits of physical fitness have long been known. Not only does using your body to exert energy help you to burn calories and keep
Category: Featured
Cheshire Fitness Zone Now Offering Zumba Classes for Kids!
Keeping kids active and moving can be harder to accomplish in the winter months when playing outdoors isn’t always an option. But the benefits of
5 Tips to Ease Holiday Stress for Special Needs Families
The holidays have arrived. Soon the tables will be seated with guests, filled with food and chatter and gifts will be opened. For those families
Adaptive Ski Lessons Help Kids with Special Needs Enjoy the Slopes
Winter activities are full of excitement for those who like adventure and get a thrill from pushing themselves beyond boundaries. Not only are there cold
Beyond Fitness: Zumba Sets Kids Up for Success
Zumba first swept the nation when it was introduced back in the 1990’s, and with good reason. Who doesn’t mind sweating while you’re dancing to
The Benefits of Yoga for Kids in Early & Middle Childhood
Children today are more sedentary than ever. According to the U.S. Department of Health and Human Services, only one in three kids are physically active
Tips for Preparing Your Child with Autism for Halloween
When it comes to favorite holidays, most kids are enthusiastic members of Team Halloween. And why not? Kids get to dress up like their favorite
5 Tips for How to Encourage Nonverbal Children with Autism to Speak
Autism spectrum disorders can manifest themselves in a variety of ways, but among the most common are issues with socialization and verbal communication. In fact,
How Pediatric Therapy Can Improve the Effects of Hemiplegia
Children are remarkably resilient, but sometimes the effects of brain injury can leave them with lifelong weakness in one side of the body called Hemiplegia.
The Effects of Technology Overuse on the Developing Child
Technology has had an extremely positive impact on our society when it comes to businesses, medical advances, and classroom learning. But, have you ever considered